About Me
Benefiting from the amazing results of hypnotherapy herself
About Me
Welcome - I'm so glad you’re here. My name is Helen, and I’m a certified hypnotherapist dedicated to helping individuals create lasting change by accessing the power of their subconscious mind. Whether you're looking to overcome anxiety, break free from unwanted habits, or improve your confidence, you’re in the right place.
Specialties
I work with a wide range of challenges and goals, including:
Anxiety and stress management - specialty is working with students and teens
Smoking cessation
Sleep issues and insomnia
Confidence and self-esteem
Fears and phobias
Weight management
Habit change and motivation
Levelling Up - Making Changes in Career and in Relationships
If you're not sure if hypnotherapy is right for your issue, feel free to reach out — I’m happy to answer your questions.
My Approach
I believe that everyone has the inner resources to heal, grow, and thrive. My role is to guide you into a deeply relaxed, focused state where we can gently uncover and reframe the patterns that are holding you back.
My approach is compassionate, collaborative, and tailored to your unique goals. Every session is a safe, non-judgmental space where you are fully supported.
What Led Me to Hypnotherapy
After experiencing firsthand the life-changing effects of hypnotherapy, I knew I wanted to share this powerful tool with others. I received my certification in Hypnotherapy though Mindvalley, where I received comprehensive education in clinical hypnotherapy techniques grounded in neuroscience and psychology.
Since then, I've had the privilege of working with clients from all walks of life, helping them break through barriers and step into a more empowered version of themselves.
A Bit More About Me
I am an educator, working with both high school and university students for the last 22 years. This makes me keenly aware of the ways in which stress can affect people ages 12-25, and I specialize in helping people with exam stress, performance anxiety, and other inner conflicts related to their lives and their thinking about their future - in addition to helping them achieve great things in academics, music, sports, or anything else they would like to achieve.
Be sure to indicate, in your contact form, if you are a parent reaching out for your child.
When I’m not in session, you can usually find me …. I believe in living mindfully, staying curious, and always learning — both personally and professionally.
Let’s Connect
If you’re ready to begin your journey toward lasting change, I’d be honored to work with you. You can book a free consultation easily though the scheduling tab on this website - or directly by filling out the contact form below.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!